Onboarding
track7-Day Challenge
Build the habit. The shortest bridge between intention and proof.
The method · three steps
No motivation vibes. Just the next rep, and the next rep after that.
01
~ 2 min · 7 questions
Take the assessment
Two minutes. Age, position, skill level, goals, the equipment you have and the time you can give the week. Nothing assumed, nothing fudged. The plan adjusts to you, not the other way around.
02
Issued weekly · 4–5 sessions
Get the weekly plan
Every Sunday a new workout lands: drills, sets, reps, required makes and required attempts. The plan rewards what you actually log — not what you feel like saying at 9 p.m. on a Friday.
03
~ 90 seconds per session
Log every rep
Shots made, shots taken, the hardest drill, a 1–10 difficulty rating and what to improve next. The dashboard turns the log into proof — workouts, makes, attempts, finishes, training hours, current streak.
What the log books
Six things you can count — and one thing the dashboard never shows: motivation vibes.
•
Workouts completed
One per session. Streak resets when the log stops.
•
Made shots
Player-graded — not auto-tracked. You call it.
•
Attempts
Every shot you take — made or missed — counts.
•
Finishes
Made shots at the rim. The hardest currency in the game.
•
On-floor hours
Time in the gym, on the floor, in the work.
•
Current streak
Consecutive logged sessions. The number that moves you.
Why it adds up
Logging 1-10 difficulty changes next week's plan.
If today's rating was an 8 and you still hit your targets, next week's plan steps up. If it was a 9, the plan steps down. The loop is honest because the loop is short.
Sample log · Sun
- Shots made142 / 318
- Hardest drillMamba footwork
- Difficulty7 / 10
- Next time — improveReload faster off the catch
Challenges · the tracks
Six consistency tracks. Three earned tiers. One wardrobe that doubles as a leaderboard.
Merch
track30-Day Challenge
Earn the tee. Finish 30 consecutive logged workouts and the 30-Day tee is yours.
1K Club
track1,000 Makes
Enter the TYW 1K Club. The first serious milestone. The floor, not the ceiling.
Endurance
track10,000 Shots
For the lifers. Made-or-missed, every attempt counts along the way.
Skill track
trackBall Handling track
Drills, sets and reps for handles. Daily rep counts, weekly floor logs.
Skill track
trackFinishing track
Floater, runners, layups off contact. The currency at the rim.
TYW Shop · earned gear for proven work
Player membership onlyThreshold · 30 logged days
30-Day exclusive tee
Only available to finishers of the 30-Day Challenge.
Threshold · 1,000 makes
TYW 1K Club induction
Permanent status, gear drop, member-only training sessions.
Threshold · 100 workouts
100 Workouts Club
Hard-won. Worn on the chest. The mid-tier, denied to none.
Two tiers · one decision
Free tier takes the assessment. Player tier does everything else.
Free
$0
The 2-minute assessment and a sample weekly workout — a real preview of the plan, built from your inputs.
- Onboarding assessment · 7 questions
- Sample weekly plan · 1 drill set
- Peek at the log & dashboard format
- No tracking, no challenges, no shop
Player
Most players
$19.99/ month
The full plan, the full log, every challenge, and member-only apparel opportunities — the whole platform, at the lowest tier that beats the gym membership.
- Full weekly plan · drills, sets, reps, makes, attempts
- Full tracking · workouts, makes, attempts, finishes, hours, streak
- Every challenge · 7-Day, 30-Day, 1K, 10K, handles, finishing
- TYW Shop · earned gear & member-only apparel opportunities
Become a Player
Cancel from your inbox. No auto-billing.
Last call · the work first
The work comes first.The results come later.
If the plan above reads like something you'd actually do — not something you'd tell a coach about — start the assessment. If you want to skip straight to the membership, write the team.
Contact
trust-your-work@polsia.appPress, partnerships, gym & coach enquiries — read and answered within the week.
Basketball is the proving ground. The brand is built to grow into a discipline platform for anyone who'd rather be measured by the work they've actually done.